Class Type

Yin

Intensity Level:

A slow, meditative practice in a gently heated room, designed to target deep connective tissues, enhance flexibility and circulation, and promote relaxation. Postures are primarily floor-based and held for 2-5 minutes, encouraging deep release and mindfulness. The warmth of the room helps muscles soften, encouraging a deeper stretch while calming the nervous system. This class is perfect for anyone looking to unwind, restore balance, and complement an active lifestyle. Suitable for all levels.

Discover Other Class Types

Community Class

Offered at a reduced rate, this accessible class is great for all levels. It focuses on strength, breath, and mindful movement—building confidence through slower, intentional pacing.

Yin & Tonic

A calming yin practice with long-held stretches and hands-on massage support. Deeply relaxing, restorative, and grounding.

Power II

Dynamic heated vinyasa blending strength, breath, and creativity for exploration.

Body Sculpt

Heated full-body workout blending vinyasa, strength, and breath for endurance.