Class Type
Restorative
Intensity Level:
Rejuvenate & Re-Energize. A deeply supportive class designed to calm the nervous system and restore energy. With the use of props, postures are held comfortably for longer periods, allowing the body to fully relax and release mental and physical fatigue.
This session invites you to slow down, breathe deeply, and reconnect with a sense of inner balance. Gentle guidance and mindful transitions create a nurturing environment, leaving you grounded and refreshed. Suitable for all levels.
