Atelier de pleine conscience et de mouvement

This workshop explores the connection between mindfulness and movement, offering practical tools to enhance presence, flow, and resilience- in everyday life and in moments that challenge you to be at your best. Whether you're deepening your yoga practice, training for a goal, or simply looking to move with more awareness, this experience will help you develop a stronger mind-body connection. Through guided mindfulness practices, movement exercises, review of key concepts and group discussion, we'll explore hot to foster holistic mental and physical well-being through movement and mindfulness.

This workshop is open to all - whether you're a hardcore athlete, a weekend warrior, or just here for the savasana. No prior mindfulness or yoga experience needed - just bring an open mind, a body that moves (in whatever way it does), and a willingness to play.