The Inner Season: Yoga, Story & Presence

Life in New York moves fast, but the seasons remind us to pause, reflect, and reconnect. This special series invites you to use the changing seasons as natural checkpoints for personal growth and intentional living.

Through three seasonal workshops we'll explore the full spectrum of yoga through movement, breathwork, meditation, mantra, storytelling, and reflection. Each gathering is centered around a guiding question, a thoughtfully curated practice, and a yogic philosophy to help deepen your connection to yourself and the world around you.

‍

2026–2027 Series‍

Fall (September): Santosha — Cultivating an Attitude of Gratitude

Winter (January): Svadhyaya — The Power of Intention

Spring (March): Aparigraha — The Cycle of Renewal

Each workshop can be enjoyed on its own, or as part of the full series, creating a meaningful rhythm of practice and reflection throughout the year.

No prior yoga experience is necessary—just a curiosity about your own inner life. Each session includes accessible movement, breathwork, meditation, mantra, yogic story and teaching, and opportunities for personal reflection and community connection.

‍