Mindfulness & Movement Workshop

For Yogis, Athletes & Anyone Who Moves

This workshop explores the connection between mindfulness and movement, offering practical tools to enhance presence, flow, and resilience—in everyday life and in moments that challenge you to be at your best. Whether you’re deepening your yoga practice, training for a goal, or simply looking to move with more awareness, this experience will help you develop a stronger mind-body connection. Through guided mindfulness practices, movement exercises, review of key concepts and group discussion, we’ll explore how to foster holistic mental and physical well-being through movement and mindfulness.

This workshop is open to all—whether you’re a hardcore athlete, a weekend warrior, or just here for the savasana. No prior mindfulness or yoga experience needed—just bring an open mind, a body that moves (in whatever way it does), and a willingness to play.

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