Class Type
Recharge
Intensity Level:
This class offers the perfect blend of dynamic movement and deep relaxation practiced in our heated rooms. The first half of class (Yang) features a dynamic and energizing, strength-building flow. The second half (Yin) shifts into long-held, floor-based postures that target deep connective tissues, enhancing flexibility while cultivating relaxation. The warmth of the room allows for greater release and mobility, leaving you feeling both invigorated and deeply relaxed.
